Title: Mindfulness at work: An interactive and practical taster session to improve concentration and reduce anxiety and stress in the workplace
Start Time: 09:30
End Time: 11:30
Location: The Gnomon room, 3 Wharf Road, Ulverstone
The session is run by Christine Hiltner.
Christine Hiltner began her Mindfulness studies 25 years ago and more recently completed her Mindfulness Based Stress Reduction and Mindfulness Based Cognitive Therapy Teacher Training with Openground in 2011
Space is limited.
Please register no more than two people per organisation.
Events are provided at no cost.