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Mindfulness at work: An interactive and practical taster session to improve concentration and reduce anxiety and stress in the workplace

Title: Mindfulness at work: An interactive and practical taster session to improve concentration and reduce anxiety and stress in the workplace

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Date: 2014-06-12

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Start Time: 09:30

End Time: 11:30

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Location: The Gnomon room, 3 Wharf Road, Ulverstone

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The session is run by Christine Hiltner.

 

Christine Hiltner began her Mindfulness studies 25 years ago and more recently completed her Mindfulness Based Stress Reduction and Mindfulness Based Cognitive Therapy Teacher Training with Openground in 2011

 

Space is limited.

 

Please register no more than two people per organisation.

 

Register here

 

Events are provided at no cost.

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