Reduce harm in Tasmania from alcohol and tobacco use
Smoking and drinking alcohol are common ways some of us cope with stress, uncertainty or boredom, and the COVID-19 pandemic is certainly causing a lot of that right now. It’s normal to be stressed under these circumstances and reaching for a drink or a cigarette can feel like an escape. But there are things we can do to reduce the harm and ensure we all come out okay when things go back to normal.
Flatten the curve
Keep to the social distancing rules, even when drinking or smoking.
Avoid sharing drinks or smokes with others, and wash your hands before touching your face or anything that will go near your mouth, like a cigarette or wine glass.
Know the risks
Both drinking alcohol and smoking can cause breathing issues, which can put you at higher risk of serious COVID-19 complications.
Increasing the amount of alcohol you’re drinking and how often you’re drinking can lead to greater tolerance and dependence. Being dependent on alcohol will not only affect your health but also your relationships.
Think about it
Be aware of your alcohol and tobacco use – it’s easy to drink or smoke more than you used to without really noticing.
Avoid the temptation to stockpile alcohol or cigarettes, try to monitor your use and turn your attention to other things you enjoy.
Talk about it
Be aware of your alcohol and tobacco use – it’s easy to drink or smoke more than you used to without really noticing.
Avoid the temptation to stockpile alcohol or cigarettes, try to monitor your use and turn your attention to other things you enjoy
Share on social media
ATDC members and the Tasmanian community are invited to join us in working to reduce harm in Tasmania during the COVID-19 pandemic, and it starts with a conversation about alcohol and tobacco use. Please use the following resources, get in touch on Facebook or contact us if you have anything to share!
- Use the images below or download all images.
- Use the post info on every post.
- Use the #ReduceHarmTas hashtag to keep the conversation going.
- Use the key messages as they are, or as inspiration to create your own posts.
Post info
Find out more about what you can do to reduce alcohol and tobacco harm
https://www.atdc.org.au/reduceharmtas/Alcohol and Drug Information Service – 1800 811 994
Family Drug Support – 1300 368 186
Quitline – 13 7848
https://www.atdc.org.au/service-directory#ReduceHarmTas
#StayHealthyStayConnected
@ATDCtas
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